Skip to main content

Out on a Limb: Last week, this week, next week

A word about Out on a Limb:

With every new endeavor, I become the earnest student again. I am a pilgrim on a new path, traveling always toward that place of greater awareness. I do believe it is a sacred realm because in that place we discover who we are meant to be. The truth, however, is that beginnings are humbling tasks. I must learn one more time that before awareness expands in a new direction, it first must shatter. What shatters inevitably brings fresh resolve and, not only a renewed focus, but new eyes. Still, it's a process, and the learning curve has its own arc that I must bend with. And so, I would like to thank all of my early supporters of Out on a Limb and all those who continue to agree to join me in weekly conversation as both guests and listeners. Thank you for your willingness to extend to me a little bit of faith in a project that is quickly taking on a life of its own.

Last week: Sunday, March 23

If you missed last Sunday's  live broadcast of Out on a Limb, click on the link below to hear me in conversation with Orange County Lobbyist Roger Faubel. Our theme: Expanding the Circle of Understanding. Faubel talks about the importance of his yoga practice and how it is reshaping his ideas of the role of personal responsibility in the public sector.

Follow the link below to podcast episodes of Out on a Limb at KX @ One Laguna:

http://kx.onelaguna.com/podcasts/

This week: Sunday, March 30 

Need a laugh? Join the conversation this Sunday and learn from local Laguna Beach pranayama (breathing) and hilarity expert Jeffrey Briar about the traditions and practice of Laughter Yoga. Briar is the founder and laughter executive of the Laguna Beach Laughter Yoga Club. Find out why laughter makes us feel good and the value of spending a few minutes every day laughing. Tune in to learn how laughing ho ho ho is like chanting om.

Follow these links to learn more:

http://lyinstitute.org/

http://www.meetup.com/Laguna-Laughter-Club-LAUGHTER-YOGA/

Next week: Sunday, April 6

Master yoga and meditation teacher and yoga therapist Savita Geuther will talk about the healing power and properties of Patanjali's eight limb path of yoga.

Discover more about Savita and her work at:

http://www.theartofnaturalhealing.com

Be well

Namaste

Comments

Popular posts from this blog

A seat at the table

During the puja celebration to honor the reopening of Pacific Ashtanga Yoga Shala at its new location in Dana Point earlier this month, Director and Lead Instructor Diana Christinson presented each participating member of her ashtanga yoga community with a red thread. This red thread is known as a kalava and is used in Hindu ceremonies (or pujas ) as a symbol of unity for a community--in this case, the community of ashtangis who practice with Diana at her shala. When Diana presented these threads to us, she asked us to set an intention for ourselves and to commit ourselves to manifesting that intention in our lives. When we were ready, we were instructed to return with our kalava and share with her in a simple private ceremony the intention we had set for ourselves. Diana, then, would tie this thread around our wrists where it would remain as a symbol of what we were ready to welcome into our lives. For me, this puja thread is now a reminder of the following vow I have set for m...

ANNOUNCEMENT: Out on a Limb, live web show about yoga hosted by yours truly. Begins Sunday, March 2 at 2 p.m.

In Swami Satchidananda’s translation of the Yoga Sutras by Patanjali, the capital “s” sage of the text that explains yoga to the seeker, Satchidananda speaks of the secret of coming together to practice this ancient art. He says, “There is joy in being together, that’s all.” That’s the secret. No attachment, no expectation, and joy. This is yoga. Of course, even joy requires practice. As a dedicated student of ashtanga yoga, I am naturally committed to the physical practice, also known as the asana . While the physical practice has many traditions—Iyengar, Anusara, Yin, Flow, Kundalini, to name a few—it is important to understand that the asana is only one small part—one limb—of the entire eight-limb path that is yoga. The larger journey takes shape as we leave our mats, step out of the studio and into the world. I invite you to join me in a weekly 60-minute exploration of the multiple realms of yoga where we might venture beyond our comfort zones and go Out on a Limb to ...

The dawn's early light

My husband is not a morning person. In fact, he would say that getting up early is for the birds. And, of course, he'd be right. Every bird worth its weight in feathers knows that the early morning is the best time to harvest worms and to sing its ode to the dawn's early light. While I have no interest in competing with the birds for their morning grubs--as long as they leave enough for the garden--I am, nonetheless, one of the flock when it comes to paying tribute to the dawn. According to the latest evidence in sleep research, this penchant for the dawn makes me a "lark," a morning person, someone who feels she is capable of her best work in the morning. Those who burn the candle at the other end of the day are known as "owls" because they, like their nocturnal namesakes, tend to be more productive in the evening. I imagine that if I talked to enough "owls," I would find that, like me, they have a special reverence for their particular time o...