Red
Lentil Soup
Salmon-colored lentils turn a fiery yellow,
mimicking the heat of the sun in this wonderful, highly seasoned soup. This
soup is guaranteed to keep you warm when the weather turns cold.
Ingredients
2 tablespoons olive oil
1 cup diced onion
3 cloves garlic, chop finely, mince or use press
1 cup red lentils, rinsed
4 cups vegetable or chicken broth
1 jalapeƱo or Serrano pepper, remove seeds and finely
chop
Spices
1 teaspoon curry powder
¼ teaspoon tumeric
Pinch of cayenne pepper
1 teaspoon salt (to taste)
Directions
In a large heavy saucepan, heat olive oil over
medium-low heat. Add onions and garlic. Stir 2 minutes, then cover and sweat
for 10 to 15 minutes. (Reduce heat to low simmer.) Add broth and lentils. Bring
to a boil uncovered, then, cover and simmer 15 to 20 minutes until lentils are
tender but not mushy. Stir in peppers and spices. Cook another 5 minutes. If
you have a blender, you can puree half of the soup and then recombine.
Otherwise, leave chunky. Optional
garnish: tart green apple; red pepper, seeded and diced; chopped fresh
cilantro; sour cream (or plain yogurt); slices of lime. As noted in the Black
Bean Chili recipe, if you have a collection of small bowls—like the size of ramekin
dishes—you can offer guests several (or all) listed garnishes. This is a simple
way of making your table festive and keeping your guests engaged.
Optional
sides: biscuits, fresh baguette, green salad
© Culinary Institute of America
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